Comments on: The Business Traveller’s Guide to Coping With Jet Lag http://www.meetingscanada.com/content/travel-calm/the-business-travellers-guide-to-coping-with-jet-lag-16836 Plan meetings and events with meetingscanada.com Sat, 04 Feb 2012 14:34:22 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Shayla Jacko http://www.meetingscanada.com/content/travel-calm/the-business-travellers-guide-to-coping-with-jet-lag-16836/comment-page-1#comment-509432 Shayla Jacko Wed, 02 Nov 2011 21:58:48 +0000 http://www.meetingscanada.com/content/the-business-travellers-guide-to-coping-with-jet-lag-16836#comment-509432 Hello there! Do you use Twitter? I'd like to follow you if that would be okay. I'm definitely enjoying your blog and look forward to new posts. Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new posts.

]]> By: Mikel Ruper http://www.meetingscanada.com/content/travel-calm/the-business-travellers-guide-to-coping-with-jet-lag-16836/comment-page-1#comment-508407 Mikel Ruper Wed, 02 Nov 2011 11:52:23 +0000 http://www.meetingscanada.com/content/the-business-travellers-guide-to-coping-with-jet-lag-16836#comment-508407 Haven’t identified there's contest submitting web site before! Haven’t identified there’s contest submitting web site before!

]]> By: Milo Knappenberger http://www.meetingscanada.com/content/travel-calm/the-business-travellers-guide-to-coping-with-jet-lag-16836/comment-page-1#comment-488833 Milo Knappenberger Tue, 25 Oct 2011 22:12:37 +0000 http://www.meetingscanada.com/content/the-business-travellers-guide-to-coping-with-jet-lag-16836#comment-488833 I am thus grateful for this post and many thanks most for sharing it with us. I am thus grateful for this post and many thanks most for sharing it with us.

]]> By: brian http://www.meetingscanada.com/content/travel-calm/the-business-travellers-guide-to-coping-with-jet-lag-16836/comment-page-1#comment-856 brian Sat, 13 Feb 2010 04:11:46 +0000 http://www.meetingscanada.com/content/the-business-travellers-guide-to-coping-with-jet-lag-16836#comment-856 I found that melatonin works for me. I always have trouble sleeping on the plan, so sometimes I'm awake for like 48 hours if I'm flying to Asia! Now, if I’m taking a long flight, I suck on one or two melatonin drops about 30 minutes before when it would be my bedtime at my destination. Or I if I’m on the ground, I eat one just before bedtime. That seems to reset my clock. I tried sub-lingual pills, but it is uncomfortable for me to holding anything under my tongue. I found some Melatonin drops from FBSHealth: I let them dissolve in my mouth. They taste pretty good: like milk candy, actually. I travel a lot so I just keep some on me in my wallet (they are individually wrapped), so I don’t forget to bring them. Also, I don't have to dig them out of my carry on, or I don’t need to ask for water or anything when I’m on the plane, which is a hassle. So far, I've only found them online. I found that melatonin works for me. I always have trouble sleeping on the plan, so sometimes I’m awake for like 48 hours if I’m flying to Asia!

Now, if I’m taking a long flight, I suck on one or two melatonin drops about 30 minutes before when it would be my bedtime at my destination. Or I if I’m on the ground, I eat one just before bedtime. That seems to reset my clock.

I tried sub-lingual pills, but it is uncomfortable for me to holding anything under my tongue. I found some Melatonin drops from FBSHealth: I let them dissolve in my mouth. They taste pretty good: like milk candy, actually.

I travel a lot so I just keep some on me in my wallet (they are individually wrapped), so I don’t forget to bring them. Also, I don’t have to dig them out of my carry on, or I don’t need to ask for water or anything when I’m on the plane, which is a hassle.

So far, I’ve only found them online.

]]>